Welcome To Sportplex Group Fitness - Exercise Classes
We are proud to offer the bestgroup fitness and exercise program in the Birmingham area. As certified, experienced group exercise instructors, we want to help you succeed in reaching your fitness goals. We offer a wide variety of group fitness programs including: Kettlebells,
Spinning,
Step,
Kickboxing,
Yoga,
Pilates,
Splash and many more!
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| Kettlebell training is one of the best methods for all-around athletic development, by increasing strength, endurance, agility, balance and core conditioning. This workout challenges both the muscular and cardiovascular system with dynamic, total-body movements. Burn fat and build lean strong muscles in one class! |
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