Capture data via advanced assessment techniques to determine what works best for your individual body type.   All of which are non-invasive techniques that pinpoint your unique needs and speed fat loss and muscle gain 2-3x times the normal rate.

There is no one training program or diet that works for everyone.  If you’re not assessing then you’re guessing.

The data from the assessment is then used to create a specialized resistance training, cardiovascular, nutrition and supplement protocol.

Your Sportplex Training Professional educates and empowers you on how to incorporate the plan into your daily life without turning your world upside down.

Next you attack your plan to the best of your ability with your Sportplex Training Professional coaching you along the way.

Every 4 weeks, we measure your results and then modify the plan to prevent plateaus and create ongoing physical changes